Prana and yoga working in harmony may be the key to powering up your practice, whether you're looking to curb your anxiety, have more get up and go or improve your mind-body connection. Energetic awareness in your yoga practice has very practical benefits What is Prana? In a yoga context, prana is the life force or vital energy which is distributed through our energy body (AKA Pranamayakosha, the second of the five koshas ). It enters with your breath, which is why yoga breat

Personal practice notes: this week I have mostly been practicing bridge pose for strength and resilience. It's great for both physical...

Yoga Nidra is an ancient yogic practice that allows access to deep states of rest and calm, which are ideal for helping to heal both...

Hip strengthening and mindful mobility is a great way to work with the grounding energy of early autumn. We reconnect with the earth and...

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

The fire element or Agni governs the solar plexus chakra. Join me in this fire element meditation as we head towards midsummer!...

Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...