Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
top of page
Search
Liquid Yoga
Jul 317 min
Yoga Book Review: The Book of Rest
Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...
15 views0 comments
Liquid Yoga
Jul 256 min
Neti Cleansing
Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...
9 views0 comments
Liquid Yoga
Jul 154 min
Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
16 views0 comments
Liquid Yoga
Jul 34 min
Breath of Fire
Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...
13 views0 comments
Liquid Yoga
Jun 221 min
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
12 views0 comments
Liquid Yoga
Jun 212 min
Ashtanga Sun Salutation A
Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...
5 views0 comments
Liquid Yoga
Jun 135 min
Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
19 views0 comments
Liquid Yoga
Jun 131 min
Hatha Sun Salutation
Practice a traditional Hatha style sun salutation with me in this video
22 views0 comments
Liquid Yoga
May 35 min
Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
36 views0 comments
Liquid Yoga
May 19 min
Being Bad at Yoga
Is being good or bad at yoga an idea we should keep?
24 views0 comments
Liquid Yoga
Apr 218 min
Warrior II
Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
17 views0 comments
Liquid Yoga
Mar 253 min
Spring Equinox Yoga
The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...
22 views0 comments
Liquid Yoga
Mar 205 min
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...
17 views0 comments
Liquid Yoga
Feb 141 min
Loving Kindness Meditation Practice
Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...
14 views0 comments
Liquid Yoga
Feb 75 min
Heart Opening Yoga Practice
If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...
26 views0 comments
Liquid Yoga
Jan 306 min
Yoga for Loving-Kindness
Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...
18 views0 comments
Liquid Yoga
Jan 71 min
Meditation for balance, presence and focus
Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...
15 views0 comments
Liquid Yoga
Jan 55 min
Yoga Transitions
The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
17 views0 comments
Liquid Yoga
Jan 12 min
Restorative Winter Yoga
Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
30 views0 comments
bottom of page