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Drishti for Inner Focus
Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...
Liquid Yoga
3 days ago5 min read
13 views
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Focus and Concentration: Stress Management and Mental Wellbeing Through Yoga
It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...
Liquid Yoga
Mar 246 min read
6 views
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Yoga Beyond the Poses: Finding Your Inner Compass with Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...
Liquid Yoga
Mar 184 min read
28 views
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Practicing Yoga with an Injury
Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...
Liquid Yoga
Mar 155 min read
13 views
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Yoga Movement Snacks
Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...
Liquid Yoga
Feb 187 min read
23 views
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Yoga for Stress: Effort and Ease in Yoga and Meditation
A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...
Liquid Yoga
Feb 710 min read
18 views
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Yoga Nidra for Sleep, Stress and Anxiety
Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...
Liquid Yoga
Jan 85 min read
25 views
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Move Yourself with Yoga
Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...
Liquid Yoga
Jan 36 min read
21 views
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Letting Go Yoga to Relieve Stress
Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...
Liquid Yoga
Oct 27, 20248 min read
39 views
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The Art of Slowing Down with Yoga
Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...
Liquid Yoga
Oct 13, 20246 min read
15 views
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Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
Liquid Yoga
Sep 21, 20245 min read
83 views
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Yoga Book Review: The Book of Rest
Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...
Liquid Yoga
Jul 31, 20247 min read
16 views
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Neti Cleansing
Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...
Liquid Yoga
Jul 25, 20246 min read
9 views
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Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
Liquid Yoga
Jul 15, 20244 min read
16 views
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Breath of Fire
Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...
Liquid Yoga
Jul 3, 20244 min read
15 views
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Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
Liquid Yoga
Jun 22, 20241 min read
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Ashtanga Sun Salutation A
Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...
Liquid Yoga
Jun 21, 20242 min read
6 views
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Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
Liquid Yoga
Jun 13, 20245 min read
29 views
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Hatha Sun Salutation
Practice a traditional Hatha style sun salutation with me in this video
Liquid Yoga
Jun 13, 20241 min read
27 views
0 comments


Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
Liquid Yoga
May 3, 20245 min read
37 views
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