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Core Strength in Yoga
Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...
Liquid Yoga
Jul 155 min read
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The Koshas in Yoga
We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...
Liquid Yoga
Jun 304 min read
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Why do Yin Yoga?
It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...
Liquid Yoga
Jun 46 min read
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Fire Element Meditation
The fire element or Agni governs the solar plexus chakra. Join me in this fire element meditation as we head towards midsummer!...
Liquid Yoga
Jun 21 min read
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Drishti for Inner Focus
Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...
Liquid Yoga
May 185 min read
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Focus and Concentration: Stress Management and Mental Wellbeing Through Yoga
It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...
Liquid Yoga
Mar 246 min read
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Yoga Beyond the Poses: Finding Your Inner Compass with Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...
Liquid Yoga
Mar 184 min read
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Practicing Yoga with an Injury
Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...
Liquid Yoga
Mar 155 min read
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Yoga Movement Snacks
Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...
Liquid Yoga
Feb 187 min read
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Yoga for Stress: Effort and Ease in Yoga and Meditation
A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...
Liquid Yoga
Feb 710 min read
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Yoga Nidra for Sleep, Stress and Anxiety
Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...
Liquid Yoga
Jan 85 min read
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Move Yourself with Yoga
Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...
Liquid Yoga
Jan 36 min read
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Letting Go Yoga to Relieve Stress
Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...
Liquid Yoga
Oct 27, 20248 min read
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The Art of Slowing Down with Yoga
Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...
Liquid Yoga
Oct 13, 20246 min read
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Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
Liquid Yoga
Sep 21, 20245 min read
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Yoga Book Review: The Book of Rest
Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...
Liquid Yoga
Jul 31, 20247 min read
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Neti Cleansing
Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...
Liquid Yoga
Jul 25, 20246 min read
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Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
Liquid Yoga
Jul 15, 20244 min read
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Breath of Fire
Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...
Liquid Yoga
Jul 3, 20244 min read
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Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
Liquid Yoga
Jun 22, 20241 min read
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