How good are barefoot shoes?
Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...
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Liquid Yoga
- Oct 22
- 9 min
Grounding Yoga this Autumn
Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...
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Liquid Yoga
- Oct 9
- 2 min
EFT Tapping
Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...
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Liquid Yoga
- Oct 2
- 2 min
One Year of Yoga Classes in Alwoodley
I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...
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Liquid Yoga
- Sep 18
- 3 min
Stress and lengthening your exhale
Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...
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Liquid Yoga
- Sep 16
- 8 min
Crescent Lunge Pose or Anjaneyasana
Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....
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Liquid Yoga
- Sep 13
- 2 min
Autumn Equinox
Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....
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Liquid Yoga
- Sep 4
- 2 min
Benefits of yoga backbends
Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...
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Liquid Yoga
- Sep 1
- 4 min
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
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Liquid Yoga
- Aug 22
- 2 min
Bhramari Pranayama or Humming Bee Breath
Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
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Liquid Yoga
- May 14
- 2 min
Kapalabhati Breath
Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...
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Liquid Yoga
- May 13
- 1 min
Blossoming Meditation
Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...
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Liquid Yoga
- Apr 27
- 2 min
Blossoming in Yoga
As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...
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Liquid Yoga
- Mar 20
- 8 min
Inside the Pose: Parsvottanasana or Pyramid Pose
I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...
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Liquid Yoga
- Mar 19
- 5 min
The Joy of Hip Opening Yoga
Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...
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Liquid Yoga
- Mar 6
- 4 min
The Thing About Wild Swimming
It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...
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Liquid Yoga
- Feb 26
- 4 min
Be Kind: Cultivating Self-Compassion
From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...
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Liquid Yoga
- Feb 6
- 4 min
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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Liquid Yoga
- Jan 30
- 8 min
Yoga for Stress
Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...
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Liquid Yoga
- Jan 16
- 5 min
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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