Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...

Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...

Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

How and why to work with sun salutations as part of your go-to yoga practice.

Practice a traditional Hatha style sun salutation with me in this video

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?