Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...