Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
top of page
Search
Liquid Yoga
May 19 min
Being Bad at Yoga
Is being good or bad at yoga an idea we should keep?
24 views0 comments
Liquid Yoga
Mar 20, 20238 min
Inside the Pose: Parsvottanasana or Pyramid Pose
I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...
19 views0 comments
Liquid Yoga
Jan 7, 20235 min
Working with Intention: New Year's Resolutions and finding your Sankalpa
Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...
17 views0 comments
Liquid Yoga
Nov 6, 20223 min
What's the deal with headstands?
When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...
12 views0 comments
Liquid Yoga
Oct 31, 20224 min
Going in on it: Yoga and the internal
Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...
21 views0 comments
Liquid Yoga
Oct 23, 20223 min
Why it's not all about the Asana
If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...
15 views0 comments
Liquid Yoga
Oct 15, 20225 min
Beginning a Yoga Practice
I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...
19 views0 comments
Liquid Yoga
Aug 1, 202114 min
Into The Wild: Practicing Yoga in the Great Outdoors
I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...
20 views0 comments
Liquid Yoga
Jul 11, 20213 min
Opening Move- Yoga to let life flow on and off the mat
What's the craic with this blog? Yoga & life, yoga in Leeds and yoga in nature!
6 views0 comments
bottom of page