We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Is being good or bad at yoga an idea we should keep?

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...

What's the craic with this blog? Yoga & life, yoga in Leeds and yoga in nature!