Yoga Nidra is an ancient yogic practice that allows access to deep states of rest and calm, which are ideal for helping to heal both...

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

Practice a traditional Hatha style sun salutation with me in this video

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...