Video

Jun 212 min read

Ashtanga Sun Salutation A

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

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Jun 131 min read

Hatha Sun Salutation

Practice a traditional Hatha style sun salutation with me in this video

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Feb 141 min read

Loving Kindness Meditation Practice

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

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Jan 71 min read

Meditation for balance, presence and focus

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

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Jan 12 min read

Restorative Winter Yoga

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

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Sep 16, 20238 min read

Crescent Lunge Pose or Anjaneyasana

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

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Aug 22, 20232 min read

Bhramari Pranayama or Humming Bee Breath

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

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May 14, 20232 min read

Kapalabhati Breath

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

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May 13, 20231 min read

Blossoming Meditation

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

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