Liquid YogaFeb 75 minHeart Opening Yoga PracticeIf February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...
Liquid YogaJan 306 minYoga for Loving-KindnessLoving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...
Liquid YogaDec 27, 20237 minIs Yoga good for Seasonal Depression?SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
Liquid YogaOct 23, 20238 minHow good are barefoot shoes?Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...