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Liquid Yoga
Jul 256 min read
Neti Cleansing
Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...
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Liquid Yoga
Jun 221 min read
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Feb 75 min read
Heart Opening Yoga Practice
If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...
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Liquid Yoga
Jan 306 min read
Yoga for Loving-Kindness
Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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Liquid Yoga
Oct 23, 20238 min read
How good are barefoot shoes?
Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...
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Liquid Yoga
Oct 2, 20232 min read
One Year of Yoga Classes in Alwoodley
I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...
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Liquid Yoga
Mar 6, 20234 min read
The Thing About Wild Swimming
It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...
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Liquid Yoga
Feb 6, 20234 min read
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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Liquid Yoga
Jan 30, 20238 min read
Yoga for Stress
Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...
29 views0 comments
Liquid Yoga
Jan 16, 20235 min read
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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Liquid Yoga
Jan 7, 20235 min read
Working with Intention: New Year's Resolutions and finding your Sankalpa
Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...
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Liquid Yoga
Dec 29, 20224 min read
Veganniversary- 21 years!
It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...
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Liquid Yoga
Dec 12, 20223 min read
Midwinter Yoga
Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...
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Liquid Yoga
Nov 12, 20224 min read
Yoga and Booze
Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...
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