How good are barefoot shoes?
Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...
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Liquid Yoga
- Oct 2
- 2 min
One Year of Yoga Classes in Alwoodley
I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...
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Liquid Yoga
- Mar 6
- 4 min
The Thing About Wild Swimming
It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...
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Liquid Yoga
- Feb 6
- 4 min
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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Liquid Yoga
- Jan 30
- 8 min
Yoga for Stress
Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...
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Liquid Yoga
- Jan 16
- 5 min
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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Liquid Yoga
- Jan 7
- 5 min
Working with Intention: New Year's Resolutions and finding your Sankalpa
Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...
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Liquid Yoga
- Dec 29, 2022
- 4 min
Veganniversary- 21 years!
It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...
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Liquid Yoga
- Dec 12, 2022
- 3 min
Midwinter Yoga
Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...
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Liquid Yoga
- Nov 12, 2022
- 4 min
Yoga and Booze
Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...
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