Liquid YogaMay 35 minMindful MovementIf 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
Liquid YogaApr 218 minWarrior IIInside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
Liquid YogaMar 205 minAlternate Nostril BreathingNadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...
Liquid YogaJan 71 minMeditation for balance, presence and focusSometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...