Liquid YogaJan 12 minRestorative Winter YogaHappy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
Liquid YogaOct 2, 20232 minOne Year of Yoga Classes in AlwoodleyI can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...
Liquid YogaFeb 6, 20234 minBuilding Stability through Yoga PracticeI don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
Liquid YogaDec 12, 20223 minMidwinter YogaWow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...