Your yoga mat can really make or break your practice. Yoga teacher Emmalene takes you through the essentials and non-negotiables when it comes to choosing your own yoga mat. Choosing the right mat will give you many happy hours of practice I won't lie, I've had some awful experiences with yoga mats in my 25 years of yoga practice. From the cheap ones that crumble, to the thin ones that result in friction burns on my cocyx 😳 to the ones that don't provide grip for sweaty fing

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...