Prana and yoga working in harmony may be the key to powering up your practice, whether you're looking to curb your anxiety, have more get up and go or improve your mind-body connection. Energetic awareness in your yoga practice has very practical benefits What is Prana? In a yoga context, prana is the life force or vital energy which is distributed through our energy body (AKA Pranamayakosha, the second of the five koshas ). It enters with your breath, which is why yoga breat

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...