Liquid YogaMar 205 minAlternate Nostril BreathingNadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...
Liquid YogaSep 18, 20233 minStress and lengthening your exhalePersonal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...
Liquid YogaAug 22, 20232 minBhramari Pranayama or Humming Bee BreathYoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
Liquid YogaMay 14, 20232 minKapalabhati BreathWorking into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...