Pranayama

Mar 205 min

Alternate Nostril Breathing

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Sep 18, 20233 min

Stress and lengthening your exhale

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Aug 22, 20232 min

Bhramari Pranayama or Humming Bee Breath

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

May 14, 20232 min

Kapalabhati Breath

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

Nov 20, 20225 min

The Victorious Breath

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...