Yoga Experiences

Jul 154 min

Kali Mudra

Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...

May 35 min

Mindful Movement

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

May 19 min

Being Bad at Yoga

Is being good or bad at yoga an idea we should keep?

Apr 27, 20233 min

Blossoming in Yoga

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

Mar 19, 20235 min

The Joy of Hip Opening Yoga

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

Feb 26, 20234 min

Be Kind: Cultivating Self-Compassion

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

Feb 6, 20234 min

Building Stability through Yoga Practice

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Oct 31, 20224 min

Going in on it: Yoga and the internal

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...

Oct 15, 20225 min

Beginning a Yoga Practice

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...