Liquid YogaMay 35 minMindful MovementIf 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
Liquid YogaApr 27, 20233 min Blossoming in YogaAs I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...
Liquid YogaMar 19, 20235 minThe Joy of Hip Opening YogaPracticing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...