Yoga Experiences

Blossoming in Yoga

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

The Joy of Hip Opening Yoga

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

Be Kind: Cultivating Self-Compassion

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

Building Stability through Yoga Practice

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Going in on it: Yoga and the internal

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...

Beginning a Yoga Practice

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...