We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Is being good or bad at yoga an idea we should keep?

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...

It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...