Yoga Philosophy

Grounding Yoga this Autumn

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Santosha: Contentment

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Working with Intention: New Year's Resolutions and finding your Sankalpa

Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...

Veganniversary- 21 years!

It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...

Yoga and Booze

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...