Liquid YogaJan 55 minYoga TransitionsThe new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
Liquid YogaOct 23, 20238 minHow good are barefoot shoes?Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...
Liquid YogaSep 13, 20232 minAutumn EquinoxMabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....
Liquid YogaSep 1, 20234 minSantosha: ContentmentSantosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...