Neti Cleansing
Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...
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Liquid Yoga
- Jan 5
- 5 min
Yoga Transitions
The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
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Liquid Yoga
- Oct 23, 2023
- 8 min
How good are barefoot shoes?
Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...
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Liquid Yoga
- Sep 13, 2023
- 2 min
Autumn Equinox
Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....
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Liquid Yoga
- Sep 1, 2023
- 4 min
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
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Liquid Yoga
- Mar 6, 2023
- 4 min
The Thing About Wild Swimming
It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...
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Liquid Yoga
- Jan 16, 2023
- 5 min
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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Liquid Yoga
- Dec 29, 2022
- 4 min
Veganniversary- 21 years!
It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...
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Liquid Yoga
- Dec 27, 2022
- 4 min
Centring Yourself
Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...
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Liquid Yoga
- Nov 12, 2022
- 4 min
Yoga and Booze
Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...
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Liquid Yoga
- Oct 23, 2022
- 3 min
Why it's not all about the Asana
If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...
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