Prana and yoga working in harmony may be the key to powering up your practice, whether you're looking to curb your anxiety, have more get up and go or improve your mind-body connection. Energetic awareness in your yoga practice has very practical benefits What is Prana? In a yoga context, prana is the life force or vital energy which is distributed through our energy body (AKA Pranamayakosha, the second of the five koshas ). It enters with your breath, which is why yoga breat

We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or...

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...