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Liquid Yoga
Oct 278 min read
Letting Go Yoga to Relieve Stress
Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...
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Liquid Yoga
Oct 136 min read
The Art of Slowing Down with Yoga
Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...
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Liquid Yoga
Jul 317 min read
Yoga Book Review: The Book of Rest
Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...
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Liquid Yoga
Jun 221 min read
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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Liquid Yoga
Oct 9, 20233 min read
EFT Tapping
Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...
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Liquid Yoga
Sep 18, 20233 min read
Stress and lengthening your exhale
Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...
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Liquid Yoga
Aug 22, 20232 min read
Bhramari Pranayama or Humming Bee Breath
Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...
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Liquid Yoga
Jan 30, 20238 min read
Yoga for Stress
Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...
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Liquid Yoga
Dec 27, 20224 min read
Centring Yourself
Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...
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Liquid Yoga
Dec 12, 20223 min read
Midwinter Yoga
Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...
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