Managing Stress

Yoga Book Review: The Book of Rest

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...

Why Practice sun salutations in yoga?

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Is Yoga good for Seasonal Depression?

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

EFT Tapping

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Stress and lengthening your exhale

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Bhramari Pranayama or Humming Bee Breath

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Yoga for Stress

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

Centring Yourself

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Midwinter Yoga

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...

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