Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...