Mental Health

Yoga Book Review: The Book of Rest

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...

Spring Equinox Yoga

The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Alternate Nostril Breathing

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Loving Kindness Meditation Practice

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Heart Opening Yoga Practice

If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...

Yoga for Loving-Kindness

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

Santosha: Contentment

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Winter Blues

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...