Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
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Liquid Yoga
Jun 221 min
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Jun 135 min
Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
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Liquid Yoga
Apr 218 min
Warrior II
Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
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Liquid Yoga
Feb 75 min
Heart Opening Yoga Practice
If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...
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Liquid Yoga
Jan 55 min
Yoga Transitions
The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
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Liquid Yoga
Jan 12 min
Restorative Winter Yoga
Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...
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Liquid Yoga
Sep 16, 20238 min
Crescent Lunge Pose or Anjaneyasana
Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....
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Liquid Yoga
Sep 4, 20232 min
Benefits of yoga backbends
Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...
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Liquid Yoga
Mar 20, 20238 min
Inside the Pose: Parsvottanasana or Pyramid Pose
I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...
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Liquid Yoga
Mar 19, 20235 min
The Joy of Hip Opening Yoga
Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...
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Liquid Yoga
Nov 6, 20223 min
What's the deal with headstands?
When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...
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Liquid Yoga
Oct 23, 20223 min
Why it's not all about the Asana
If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...
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