Asana

Crescent Lunge Pose or Anjaneyasana

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Benefits of yoga backbends

Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...

Inside the Pose: Parsvottanasana or Pyramid Pose

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

The Joy of Hip Opening Yoga

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

What's the deal with headstands?

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

Why it's not all about the Asana

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...