Personal practice notes: this week I have mainly been practicing… Rabbit pose or Sarsangasana. If you spend a lot of time looking at a computer, driving or looking at a screen (I think that’s most of us covered there!) then it’s likely that at some point you’ve also experienced upper back, shoulder or neck pain as a result of “text neck” posture. I’ve been getting upper back and shoulder pain on and off for most of my adult life, historically associated with the habit of carr

Personal practice notes: this week I have mostly been practicing bridge pose for strength and resilience. It's great for both physical...

Hip strengthening and mindful mobility is a great way to work with the grounding energy of early autumn. We reconnect with the earth and...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

How and why to work with sun salutations as part of your go-to yoga practice.

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...