Nature

Autumn Equinox

Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....

Blossoming Meditation

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

Blossoming in Yoga

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

The Thing About Wild Swimming

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

Centring Yourself

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Into The Wild: Practicing Yoga in the Great Outdoors

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...

Opening Move- Yoga to let life flow on and off the mat

What's the craic with this blog? Yoga & life, yoga in Leeds and yoga in nature!