Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...

I'm about to launch a new class for people who are new to yoga. This got me thinking about how someone begins a yoga practice. I...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...

What's the craic with this blog? Yoga & life, yoga in Leeds and yoga in nature!