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Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
Liquid Yoga
Jun 13, 20245 min read
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Warrior II
Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
Liquid Yoga
Apr 21, 20248 min read
17 views
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Kapalabhati Breath
Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...
Liquid Yoga
May 14, 20232 min read
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Blossoming Meditation
Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...
Liquid Yoga
May 13, 20231 min read
19 views
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Inside the Pose: Parsvottanasana or Pyramid Pose
I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...
Liquid Yoga
Mar 20, 20238 min read
19 views
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The Joy of Hip Opening Yoga
Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...
Liquid Yoga
Mar 19, 20235 min read
25 views
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