You may or may not have had it named in a yoga class, but most yoga teachers will guide you to practice grounding as part of a session. So what is grounding and why does grounding in yoga have such a benefit? Connecting with the ground and finding support is one of primary ways to support our nervous systems - on or off the yoga mat! What is Grounding? Grounding is the practice of connecting with (literally!) the ground and feeling the solidness of it underneath you. You may