Heard of the Yoga Sutras? Wondering what they have to do with the yoga you practice on the mat? Find out here- Yoga 101 with yoga teacher Emmalene. A copy of the Yoga Sutras of Patanjali, one of a few translations available I won't lie, I'd never really heard of the Yoga Sutras before I did my yoga teacher training. I'd read quite a lot about buddhism and "modern" spirituality but I was really unfamiliar with some of the roots of yoga and the origins of how we approach yoga o

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...