Liquid YogaJan 306 min readYoga for Loving-KindnessLoving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...
Liquid YogaJan 55 min readYoga TransitionsThe new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...
Liquid YogaMay 13, 20231 min readBlossoming MeditationSpring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...
Liquid YogaApr 27, 20233 min read Blossoming in YogaAs I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...