Personal practice notes: this week I have mainly been practicing… Rabbit pose or Sarsangasana. If you spend a lot of time looking at a computer, driving or looking at a screen (I think that’s most of us covered there!) then it’s likely that at some point you’ve also experienced upper back, shoulder or neck pain as a result of “text neck” posture. I’ve been getting upper back and shoulder pain on and off for most of my adult life, historically associated with the habit of carr

Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...

When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...