Personal practice notes: this week I have mainly been practicing Anjaneyasana or low crescent lunge pose to root and rise. Anjaneyasana is a powerful expression of Root and Rise in your yoga practice Grounding is a really wonderful part of yoga practice, helping to calm my nervous system (as an anxious type) and feel more in the moment (as somebody who tends to overthink). However I have found that it's very powerful to compliment grounding with expanding, an approach to prac

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...