Personal practice notes: this week I have mainly been practicing Anjaneyasana or low crescent lunge pose to root and rise. Anjaneyasana is a powerful expression of Root and Rise in your yoga practice Grounding is a really wonderful part of yoga practice, helping to calm my nervous system (as an anxious type) and feel more in the moment (as somebody who tends to overthink). However I have found that it's very powerful to compliment grounding with expanding, an approach to prac

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....