Your yoga mat can really make or break your practice. Yoga teacher Emmalene takes you through the essentials and non-negotiables when it comes to choosing your own yoga mat. Choosing the right mat will give you many happy hours of practice I won't lie, I've had some awful experiences with yoga mats in my 25 years of yoga practice. From the cheap ones that crumble, to the thin ones that result in friction burns on my cocyx 😳 to the ones that don't provide grip for sweaty fing

How and why to work with sun salutations as part of your go-to yoga practice.