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Yoga Beyond the Poses: Finding Your Inner Compass with Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...
Liquid Yoga
Mar 184 min read
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Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
Liquid Yoga
Jul 15, 20244 min read
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Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
Liquid Yoga
Feb 6, 20234 min read
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Working with Intention: New Year's Resolutions and finding your Sankalpa
Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...
Liquid Yoga
Jan 7, 20235 min read
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