top of page
Search
Liquid Yoga
Oct 278 min read
Letting Go Yoga to Relieve Stress
Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...
24 views0 comments
Liquid Yoga
Sep 1, 20234 min read
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
6 views0 comments
bottom of page