The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...