Ayahuasca could be the biggest trip to be had in the Amazon, but Roman Hanis wants to help us integrate spiritual insights into real life. Does he succeed? Picking up Beyond Ayahuasca Ok I'll begin by addressing the elephant in the room. Is this a yoga book and if not why on earth were you reading it for yoga book review? My answer to that is twofold. No, it's not a book about yoga per se. Yes, it does address many issues that long time yogis and people who come to practice b

Heard of the Yoga Sutras? Wondering what they have to do with the yoga you practice on the mat? Find out here- Yoga 101 with yoga teacher Emmalene. A copy of the Yoga Sutras of Patanjali, one of a few translations available I won't lie, I'd never really heard of the Yoga Sutras before I did my yoga teacher training. I'd read quite a lot about buddhism and "modern" spirituality but I was really unfamiliar with some of the roots of yoga and the origins of how we approach yoga o

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...