Heard of the Yoga Sutras? Wondering what they have to do with the yoga you practice on the mat? Find out here- Yoga 101 with yoga teacher Emmalene. A copy of the Yoga Sutras of Patanjali, one of a few translations available I won't lie, I'd never really heard of the Yoga Sutras before I did my yoga teacher training. I'd read quite a lot about buddhism and "modern" spirituality but I was really unfamiliar with some of the roots of yoga and the origins of how we approach yoga o

It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...