Personal practice notes: this week I have mostly been practicing bridge pose for strength and resilience. It's great for both physical...

Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...