Understand Pranayama for improved health & wellbeing - Yoga 101 with Emmalene from Liquid Yoga Actively working with the breath can be a key part of yoga practice If you've been to a yoga class, you will probably have been asked at some point to work with your breath. But did you know that working with the breath is in itself a whole limb of yoga? Consciously working with your breath can calm you, improve your mood, focus & energy, alter your metabolism and potentially increa

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...