Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...