You may or may not have had it named in a yoga class, but most yoga teachers will guide you to practice grounding as part of a session. So what is grounding and why does grounding in yoga have such a benefit? Connecting with the ground and finding support is one of primary ways to support our nervous systems - on or off the yoga mat! What is Grounding? Grounding is the practice of connecting with (literally!) the ground and feeling the solidness of it underneath you. You may

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...