We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or perspective after a yoga session. Read this Yoga 101 to find out how The Koshas in yoga explain how & why what we do on the mat works beyond just the physical, why yoga is a great practice for managing stress, anxiety, overwhelm, and generally developing more equilibrium in life. Experience it yourself with a free 30 minute practice to connect

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...