Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....