You might expect overpriced leggings or sweatshop brands to be controversial, but the humble sock brings out surprisingly strong opinions with yoga teachers and practitioners. This is why it's time to tackle the question of whether we should be wearing socks for yoga practice... Caught in the act, wearing socks for Yin Yoga What's the bother about wearing socks for yoga? As a yoga teacher and a student, I often see socks being worn on yoga mats, and I'm surprised that I haven

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...