Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...