Personal practice notes: this week I have mainly been practicing… Rabbit pose or Sarsangasana. If you spend a lot of time looking at a computer, driving or looking at a screen (I think that’s most of us covered there!) then it’s likely that at some point you’ve also experienced upper back, shoulder or neck pain as a result of “text neck” posture. I’ve been getting upper back and shoulder pain on and off for most of my adult life, historically associated with the habit of carr

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...