SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

This may be the best we can hope for outside at this time of year It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise my mood and energy - which I seem to keep hearing right now- is laughable. I mean, I leave the house at 6am most weekdays, which is basically still the middle of the night, and by the time the sun's shown its face (if it even does!) I'm at my desk and unable to see it. During