Understand Pranayama for improved health & wellbeing - Yoga 101 with Emmalene from Liquid Yoga Actively working with the breath can be a key part of yoga practice If you've been to a yoga class, you will probably have been asked at some point to work with your breath. But did you know that working with the breath is in itself a whole limb of yoga? Consciously working with your breath can calm you, improve your mood, focus & energy, alter your metabolism and potentially increa