An unexpected gem that I read unexpectedly: Stephen Cope's book about his journey deep into the yogic lifestyle as part of the Kripalu yoga community brought thoughtful reflections about both the physical and the more esoteric aspects of yoga practice. The slightly dog-eared copy of the book I borrowed from the studio A few months ago the Yoga Space studio in Horsforth launched a yoga teacher training programme, and with it came a small but very well selected studio library o

We don’t only work with our physical bodies when we practice yoga. That much is clear when you experience a change in mood, energy or perspective after a yoga session. Read this Yoga 101 to find out how The Koshas in yoga explain how & why what we do on the mat works beyond just the physical, why yoga is a great practice for managing stress, anxiety, overwhelm, and generally developing more equilibrium in life. Experience it yourself with a free 30 minute practice to connect

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...