Heard of the Yoga Sutras? Wondering what they have to do with the yoga you practice on the mat? Find out here- Yoga 101 with yoga teacher Emmalene. A copy of the Yoga Sutras of Patanjali, one of a few translations available I won't lie, I'd never really heard of the Yoga Sutras before I did my yoga teacher training. I'd read quite a lot about buddhism and "modern" spirituality but I was really unfamiliar with some of the roots of yoga and the origins of how we approach yoga o

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...