Yoga could just be your go-to practice when it comes to balance. Find out why it's so good and encompasses so much more than just physical steadiness. Yoga balances help us with more than just physical steadiness I have always been wobbly. As a kid I was never good at gymnastics and I've always had awkward legs and ankles, let alone a lack of upper body strength. I vividly remember a PT session a few years ago when I struggled (valiantly, I thought) with balance when instruct