Personal practice notes: This week I have been mostly working with Drishti for inner focus and promoting calm. This week I’ve been super...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...