There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

How and why to work with sun salutations as part of your go-to yoga practice.

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

This may be the best we can hope for outside at this time of year It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise my mood and energy - which I seem to keep hearing right now- is laughable. I mean, I leave the house at 6am most weekdays, which is basically still the middle of the night, and by the time the sun's shown its face (if it even does!) I'm at my desk and unable to see it. During