There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

How and why to work with sun salutations as part of your go-to yoga practice.

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...