We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...