Personal practice notes: this week I have mostly been practicing bridge pose for strength and resilience. It's great for both physical...

Hip strengthening and mindful mobility is a great way to work with the grounding energy of early autumn. We reconnect with the earth and...

Personal practice notes: This week I have been mostly... practicing horrible core strength flows Connect with your inner strength by...

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?