Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...