Get to know these often unsung poses a bit better and find so many benefits for grounding, centering, strengthening and letting go of tension. Seated poses have many combinations in yoga What do you first think of when you imagine a yoga class? It's likely that you think of a bunch of flexible folk doing warrior poses and downward facing dogs, maybe getting a bit sweaty and out of breath along the way. It's not for nothing that 21st century yoga classes are at least partially

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...