Yoga Nidra is an ancient yogic practice that allows access to deep states of rest and calm, which are ideal for helping to heal both...

We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...