Get to know these often unsung poses a bit better and find so many benefits for grounding, centering, strengthening and letting go of tension. Seated poses have many combinations in yoga What do you first think of when you imagine a yoga class? It's likely that you think of a bunch of flexible folk doing warrior poses and downward facing dogs, maybe getting a bit sweaty and out of breath along the way. It's not for nothing that 21st century yoga classes are at least partially

It's not fast, it's not sweaty and we don't even do that many poses. So why do yin yoga? I'll let you in on a HUGE secret that many...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

This may be the best we can hope for outside at this time of year It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise my mood and energy - which I seem to keep hearing right now- is laughable. I mean, I leave the house at 6am most weekdays, which is basically still the middle of the night, and by the time the sun's shown its face (if it even does!) I'm at my desk and unable to see it. During

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...